Service Description

The online class is intended for those who want to practice Zen meditation, but as a way to achieve inner peace and higher level of mindfulness. The class includes Zen meditation and a conversation with the Sensei. Zen meditation itself follows the essential principles of the Zen Way (body, breath, mind) and takes place in silence. The conversation period that follows is adapted to the needs of practitioners and covers questions about practice, and instructions about the Zen application in everyday life. REQUIREMENTS: • Registration - no entry without prior registration • Punctuality – enter ZOOM room on time • Skillful communication - no idle talk, posing questions only during Mondo, or after class • Attire – make sure that you are appropriately dressed for the environment you are in (no undressing or dressing during practice); to ensure painless sitting and preserve the atmosphere of a temple, attire should be loose-fitting (no jeans, or leather pants), in calm colors (preferable dark); watches and jingling jewelry must be removed; • Mobile phones - need to be turned off completely or set on Airplane Mode (Silent Mode is not allowed) • Other disturbances – make sure that your room mates are not interrupting (partners, children, animals) Schedule: Fri / 17:00 – 17:40 Participants: 10 Duration: 40' Teaching tuition: 25 CHF