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Writer's pictureHinotori An

Inclusion

Updated: Mar 18, 2021


Often, people begin to meditate because they want to exclude everything that appears to cause them stress, from the noise around them to the noise within themselves. Meditation, however, is not a path of exclusion, but a path of inclusion of all that exists. It does not serve to build better protective walls, but to break the existing ones.

Doka Sensei

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